It is difficult to make a change of any kind.  Committing to losing weight is something a lot of us tend to struggle with and have experienced failure time after time.  When I ran across this article on "Affirmations of Commitment to Change", I felt like I had found my mental block on and could finally be successful in losing weight.

The article discusses old messages that we send/say to ourselves and supplies New Affirmations to repla...Please login to view the full content of the post. If you are a new user please register or contact the bellaSavio Community Manager for more information.