Maintaining a healthy weight may be more a matter of making many small changes over time, instead of the trying to make a major lifestyle change all at once reports a joint task force attempting to bridge the gaps between nutrition, food, and health.
A diet rich in fructose, a common sweetener in processed food, may induce resistance to the hormone leptin that helps regulate the balance between food intake and energy expenditure. Researchers now believe this can lead to rapid weight gain with the high fat, high calorie diet typical for many Americans.
If you are concerned about developing dementia, eating a Mediterranean style diet, characterized by high intakes of fish, vegetables, legumes, fruits, cereals and unsaturated fatty acids, low intakes of dairy products, meat and saturated fats and moderate alcohol consumption, may be the answer to slowing age related mental decline.
Eat all day. Use smaller plates. Drink lemon juice. Those are just some of the strategies in the newest crop of diet books hitting the shelves that focus less on meal plans than on eating psychology and strategy. Here are some of the new plans and some perspective from Dawn Jackson Blatner, a registered dietitian and spokeswoman for the American Dietetic Association.
Now may be a good time to bring back the basics — the nutritious and affordable foods that have been all but forgotten by many affluent families since the Great Depression.
February 26, 2009 (Boston, Massachusetts) — It may be one of the most commonsense observations ever to be validated in a diet study: people lose weight if they eat fewer calories, regardless of where those calories come from [1]. That's the upshot of a two-year study by Dr Frank Sacks (Harvard School of Public Health, Boston, MA) and colleagues, published in the February 26, 2009 issue of the New England Journal of Medicine.
Research on food, mood, substance abuse, and cravings still is fairly new. This article looks at some of the findings concerning what is going on in the mind and body. Keep in mind, many of these studies are not conclusively established, because they are lacking strong support, but more work is underway.
11 Users 92 Posting(s) 1 Comments
At the moment online are 0 user(s) and 1 guest(s).